You're feeling stuck, foggy, and overwhelmed. Perhaps you're scrolling this distractedly while doing something else - or when you 'should be resting.'

Things are passing you by. You're a bit distanced from it all and kind of going through the motions. Lacklustre. Getting through it. Being 'fine.' But frankly you're starting to feel pretty pissed off with it all. Including yourself in some moments.

Life’s transitions, whether hormonal, emotional, or identity-shifts, can leave you tired, uncertain and heading towards burnout.

Let's not go there.

Things that you might beat yourself up for (whether now or in the past)...

• Keeping yourself small
• Avoiding making decisions
• Holding back from taking chances
• Waited to “get things right”
• Worried about not being ‘enough’
• Reached being great at something, but not maintained that
• Not living in the moment / up to expectation / as well as you should

When you've tried things that are supposed to work - yoga, journalling, counselling, self help books, maybe even therapy - and they've not, it can leave a big gap and more questions.

Why hasn't this worked?

Why haven't I changed?

But my dear you have.

You are.

Our capacity to change and adapt is endless and remarkable. I will die on this lush, green hill - cheerleading your capacity to do amazing things. I bet if you look backwards you can see change. You aren't that girl any more. And you might even start to see some of the ways of being, doing, coping and persevering that have got you to today. No judgement - you're here.

Breathe it in.

You are viscerally alive, here, now.

You made it.

And we're not here to re-live your past.

Do you know where you're going to?

What you'd like to leave behind?

Maybe there's something in a past version of you you'd like to shine up and bring back... maybe it's a new balance that's never quite landed before.

We can work that out.

By exploring your body's signals.

I know - what signals?

We live in a numb society.

Your desk.

Doom scrolling.

The sofa.

Booze.

Judging your body.

Living a little distance from the action.

Are you craving more?

Coaching is all about looking forwards.

What are you looking forwards to?

If that's a bit vague, that's OK. We can work that out. Sessions always start with you finding a question, a starting point from which we will navigate. I'll help you notice what's happening in your body, so you can reconnect with your inner self. Some of it's so simple, it's annoying that it's sometimes so out of reach. But it's like tuning a radio in (yeah, we're that old) through the white noise of the universe, there will be a clear voice.

Maybe it's better relationships.

Or the confidence to lead.

Or accept compliments.

Or to accept yourself.

Coaching with me is a deeply personal, trauma-informed journey that supports you to:

• Take practical steps towards the future you want
• Develop self awareness and compassion
• Navigate the complexities of midlife with clarity and grace

You will need to practice

Max 15mins a day, but you'll need to build habits (like duolingo but without the annoying owl).

The rewards are big.

Feeling more sure of yourself.

Being kinder.

Bravery.

Softness.

Not caring so much (in the best possible way)

I think more embodiment will be the best way of navigating the weird bit of capitalism we're living through right now. It's stuff you just can't buy, but that we can develop and share and experience.